{"id":1758,"date":"2023-11-09T11:16:26","date_gmt":"2023-11-09T17:16:26","guid":{"rendered":"https:\/\/hearingaidsmobile.com\/?p=1758"},"modified":"2023-11-09T11:16:27","modified_gmt":"2023-11-09T17:16:27","slug":"how-exercise-can-affect-your-hearing-health","status":"publish","type":"post","link":"https:\/\/hearingaidsmobile.com\/how-exercise-can-affect-your-hearing-health\/","title":{"rendered":"How Exercise Can Affect Your Hearing Health"},"content":{"rendered":"\n

Exercise is long known to have several health benefits and can even be a key to preventing presbycusis, or age-related hearing loss. According to a 2019 study<\/a>, adults aged 60-69 with hearing loss had a poorer physical activity profile, linking physical activity to hearing health. So, take a stroll through Cooper Riverside Park to begin healthy exercise habits to protect your hearing.<\/p>\n\n\n

Promoting Healthy Hearing<\/h2>\n\n
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Hearing loss is common, with nearly a\u00a0quarter of people aged 65-74<\/a>\u00a0experiencing disabling hearing loss<\/a>. According to a study by the\u00a0University of Florida<\/a>, those with poorer physical activity levels may experience worse health conditions over time. The study found that physical activity promotes longevity for overall well-being and promotes healthier hearing as you age. It showed that routine cardio activity provides the necessary blood flow and oxygen levels to maintain healthy auditory systems, maintaining hearing over time.<\/p>\n\n\n

Protect Your Hearing<\/h2>\n\n\n

Participating in regular exercise won\u2019t save your hearing in other situations of hearing loss, such as due to noise exposure. It\u2019s still important to protect your hearing. For example, 18% of adults aged 20-69<\/a> have hearing loss in both ears from those who report five or more years of loud exposure at work. This highlights the significance of limiting exposure to loud noises.<\/p>\n\n\n\n

Hearing safety tips:<\/p>\n\n\n\n